I never thought I would ever go the organic and healthy route in eating. I know that something needs to change with our family. I'm hoping that changing our diet will help us feel better, less cranky, less whiney, less tired.
Thursday, January 20, 2011
I went grocery shopping with a friend recently. She showed me what items typically have msg in them. I didn't even know what msg stood for. Monosodium glutamate. Apparently, msg can trigger migraines. I plan on cutting back or eliminating chips with flavoring like ranch or bbq. There is msg in ramen noodles which I usually eat about once a week. I'm hoping that changing our diets a bit will help Nathan's issues. Both he and I have problems with attention span. I'm also considering buying some organic foods. Chloe drinks organic milk. I'm going to try to limit red and yellow dyes. I can't believe that there is red dye in Flinstone vitamins.